How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, it’s a companion when you’re alone. But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely? In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping.
With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body.
| Autor |
Annie Grace William Porter |
|---|---|
| Vydavateľ |
HarperCollins Publishers |
| Jazyk | anglický |
| Väzba | Paperback / softback |
| Počet strán | 256 |
| Formát | 198 x 129 x 16 |
| Hmotnosť | 270 |
| EAN | 9780008558925 |
| Rok vydania | 2025 |
| Edícia |
Psychológia |
