Aktivita
The Science of Plant-based Nutrition

The Science of Plant-based Nutrition

How to Enhance the Power of Plants for Optimal Health

25,95 €
Na sklade

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed. Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based.

This is simple, flexible, and scientifically rigorous advice. Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics. The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.


Podrobnosti

Autor Rhiannon Lambert
Vydavateľ DK
Jazyk anglický
VäzbaHardback
Počet strán224
Formát261 x 216
EAN9780241668764
Rok vydania2024
Edícia Populárna veda

Autor

Rhiannon Lambert

Ďalšie knihy autora z oddelenia Knihy v angličtine

The Science of Nutrition

The Science of Nutrition

Rhiannon Lambert
25,95 €
Dodanie do 21 dní

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