Aktivita
Slow

Slow

How to Improve Your Energy, Health and Relationships Through the Power of Slow

21,95 €
23.01.2025 (predobjednávka)

Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath


Podrobnosti

Autor Lee Holden
Vydavateľ Ebury Publishing
Jazyk anglický
VäzbaPaperback / softback
Počet strán256
Formát216 x 135 x 20
Hmotnosť300
EAN9781846048470
Rok vydania2025
Edícia Ekonomika, manažment, motivácia
Filozofia

Autor

Lee Holden

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