Aktivita
Slow

Slow

How to Improve Your Energy, Health and Relationships Through the Power of Slow

21,95 €
23.01.2025 (predobjednávka)

Published as Ready, Set, Slow in the United StatesIn the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.

'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath


Podrobnosti

Autor Lee Holden
Vydavateľ Ebury Publishing
Jazyk anglický
VäzbaPaperback / softback
Počet strán256
Formát216 x 135 x 20
Hmotnosť300
EAN9781846048470
Rok vydania2025
Edícia Ekonomika, manažment, motivácia
Filozofia

Autor

Lee Holden

Podobné knihy

The Reputation Game The Art of Changing How People See You

The Reputation Game The Art of Changing How People See You

David Waller, Rupert Younger
14,95 €
Na objednávku
How Will You Measure Your Life?

How Will You Measure Your Life?

Clayton Christensen, James Allworth, Karen Dillon
13,95 €
Na objednávku
Organize Your Team Today

Organize Your Team Today

Jason Selk, Tom Bartow, Matthew Rudy
16,00 €
Na objednávku
Powered by Change

Powered by Change

Jonathan MacDonald
12,95 €
Na sklade
Heresy

Heresy

Catherine Nixey
21,95 €
Na objednávku
Team of Teams

Team of Teams

General Stanley McChrystal, David Silverman, Tantum Collins, Chris Fussell
14,50 €
Na sklade

Názory čitateľov

Zadajte Váš email
a my Vám budeme zasielať informácie o novinkách a akciách
Generuje redakčný systém BUXUS CMS spoločnosti ui42
X
Nákupný košík
V jednej objednávke nie je možné súčasne kombinovať predobjednávkové a bežné produkty.
Z tohto produktu nie je možné objednať požadovaný počet kusov. Znížte prosím počet kusov.
Tento produkt je momentálne nedostupný.
Produkt bol pridaný do košíka
Produkt bol pridaný do zoznamu vašich rezervácií
Nastal problém pri vkladaní do košíka. Kontaktujte nás prosím.
Dopravu máte zadarmo!
Nakúpte ešte za a dopravu máte zadarmo!