Aktivita
Resilient

Resilient

12 Tools for transforming everyday experiences into lasting happiness

21,95 €
Na sklade

Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr.

Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.


Podrobnosti

Autor Rick Hanson
Vydavateľ Ebury Publishing
Jazyk anglický
VäzbaPaperback / softback
Počet strán304
Formát138 x 215 x 24
Hmotnosť308
EAN9781846045813
Rok vydania2018
Edícia Ekonomika, manažment, motivácia
Psychológia

Autor

Rick Hanson

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