A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good.
Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you shed unwanted guilt and obligations to redirect time, energy, and enthusiasm to your true priorities.
Sarah reveals why giving a fuck about what other people think is your worst enemy-and how to stop doing it; how to sort your fucks into four essential categories; simple criteria for whether or not you should give a fuck (i.e. "Does this affect anyone other than me?"); and the two keys to successfully not giving a fuck without also being an asshole.
So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.
Autor |
Sarah Knight |
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Vydavateľ |
Quercus |
Jazyk | anglický |
Väzba | mäkká |
Počet strán | 224 |
Formát | 14.4 x 22 cm |
EAN | 9781784298470 |
Rok vydania | 2015 |
Edícia |
Filozofia Psychológia |