Aktivita
How to Change Your Life

How to Change Your Life

Five Steps to Achieving High Performance

14,95 €
16.01.2025 (predobjednávka)

'Transformative' Eddie Howe, manager of Newcastle FC'Extraordinary' Kevin Sinfield, author of The Extra Mile'Inspiring' Roxie Nafousi, author of Manifest'Indispensable' Dan Carter, former All Blacks player_How did the world's most remarkable people get that way?This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.

It is never too late to change. This book shows you how. _'If your goal is not only to achieve more, but also to live a happier, more rewarding existence as you do, then this book is for you' Rangan Chatterjee, creator of Feel Better, Live MoreDrawing on interviews with . . Ben Francis | Tyson Fury | Pippa Grange | Bear Grylls | Jordan Henderson | Gary Lineker | Matthew McConaughey | Ian McGeechan | Vicky Pattison | Adam Peaty | Mel Robbins | Alex Scott | AJ Tracey | Josh Warrington | Joe Wicks | Toto Wolff and many more .


Podrobnosti

Autor Jake Humphrey
Damian Hughes
Vydavateľ Cornerstone
Jazyk anglický
VäzbaPaperback / softback
Počet strán272
Formát198 x 129 x 15
Hmotnosť200
EAN9781804942796
Rok vydania2025
Edícia Ekonomika, manažment, motivácia

Autor

Jake Humphrey

Ďalšie knihy autora z oddelenia Knihy v angličtine

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Damian Hughes

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